Mike Smith 10:03 row
2,007
Meters
10:03.1
Time
2:30.2
Pace
109
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 12, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,007 | 2:30.2 | 103 | 655 | 24 | 113 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 23 | 107 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | 117 |
| 10:03.1 | 9 | 2:52.2 | 69 | 535 | 19 | 115 |