Mike Smith 15:02 row
3,008m
Meters
15:02.4
Time
2:30.0
Pace
164
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
April 19, 2021 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,008m | 2:30.0 | 104 | 656 | 21 | 116 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 | 104 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 118 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 122 |
| 15:02.4 | 7m | 2:51.4 | 69 | 539 | 122 |