Mike Smith 20:02 row
4,013m
Meters
20:02.4
Time
2:29.8
Pace
218
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Drag Factor | 113 |
April 19, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,013m | 2:29.8 | 104 | 658 | 19 | 133 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 125 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 130 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 136 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 137 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 25 | 138 |