Mike Smith 10:03 row
2,034m
Meters
10:03.3
Time
2:28.3
Pace
112
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
April 21, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 2,034m | 2:28.3 | 107 | 669 | 22 | 107 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 103 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 110 |
| 10:03.3 | 3m | 9:10.0 | 2 | 307 | 108 |