Mike Smith 10:00 row
2,178m
Meters
10:00.0
Time
2:17.7
Pace
125
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Drag Factor | 179 |
April 21, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 16 | 137 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 130 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 135 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 140 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 140 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 17 | 143 |