Mike Smith 5:14 row
823m
Meters
5:14.1
Time
3:10.8
Pace
40
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Drag Factor | 176 |
April 21, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 823m | 3:10.8 | 50 | 473 | 19 | 102 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 20 | 103 |
| 5:14.1 | 38m | 3:05.5 | 55 | 488 | 17 | 102 |