Mike Smith 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
121
Calories
137
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Drag Factor | 179 |
April 21, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 16 | 137 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 131 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 136 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 139 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 140 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 139 |