Mike Smith 15:01 row
2,998m
Meters
15:01.4
Time
2:30.3
Pace
163
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 23, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 2,998m | 2:30.3 | 103 | 654 | 23 | 110 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 102 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 101 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 119 |
| 15:01.4 | 4m | 2:55.0 | 65 | 524 | 119 |