Mike Smith 8x500m/r row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
241
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
April 23, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 28 | 149 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 25 | 112 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 133 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 117 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 139 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 26 | 121 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 144 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | 130 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 149 |
| r0m |