Mike Smith 4000m row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
225
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 23, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 25 | 133 |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 22 | 125 |
| 3:52.6 | 1,600m | 2:25.3 | 114 | 692 | 24 | 130 |
| 3:48.9 | 2,400m | 2:23.0 | 120 | 711 | 25 | 135 |
| 3:41.7 | 3,200m | 2:18.5 | 132 | 752 | 27 | 139 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 28 | 140 |