Mike Smith 30:03 row
6,016m
Meters
30:03.8
Time
2:29.9
Pace
326
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
April 24, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,016m | 2:29.9 | 104 | 657 | 17 | 114 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 97 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 98 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 113 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 118 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 124 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 126 |
| 30:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 128 |