Mike Smith 30:02 row
6,094m
Meters
30:02.6
Time
2:27.8
Pace
333
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
April 24, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,094m | 2:27.8 | 108 | 672 | 18 | 130 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 124 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 125 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 128 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 130 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 135 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 137 |
| 30:02.6 | 8m | 2:42.5 | 82 | 580 | 23 | 137 |