Mike Smith 20x0:20/r row
1,439m
Meters
6:40.0
Time
2:18.9
Pace
82
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,439m |
| Overall Time | 6:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
April 26, 2021 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,439m | 2:18.9 | 130 | 748 | 32 | 150 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 27 | 85 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 113 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 27 | 122 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 126 |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 27 | 126 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 130 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 128 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 132 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 27 | 130 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 139 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 27 | 134 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 138 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | 138 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 141 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 24 | 139 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 143 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 24 | 142 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 144 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | 143 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 148 |
| r0m |