Mike Smith 20x100m/r row
2,000m
Meters
10:10.9
Time
2:32.7
Pace
121
Calories
153
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 2,016m |
| Overall Time | 10:10.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
April 26, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 29 | 153 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 25 | 99 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 120 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 26 | 126 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 133 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 24 | 130 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 138 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 24 | 134 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 38 | 140 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 24 | 136 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 143 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 24 | 137 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 145 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 24 | 140 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | 146 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 24 | 137 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 38 | 146 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 23 | 142 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 43 | 149 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 22 | 141 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 44 | 150 |
| r16m |