Mike Smith 15:04 row
3,077m
Meters
15:04.1
Time
2:26.9
Pace
170
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 26, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,077m | 2:26.9 | 110 | 679 | 23 | 109 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 95 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 111 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 118 |
| 15:04.1 | 10m | 3:25.0 | 41 | 439 | 15 | 115 |