Mike Smith 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 28, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 26 | 130 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 113 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 24 | 120 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 26 | 128 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 28 | 140 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 31 | 151 |