Mike Smith 15:02 row
2,994
Meters
15:02.6
Time
2:30.7
Pace
161
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
April 28, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 2,994 | 2:30.7 | 102 | 651 | 20 | 131 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 123 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 129 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 137 |
| 15:02.6 | 9 | 2:24.4 | 116 | 699 | 23 | 136 |