Sign Up

Mike Smith 24x300m/r row

7,200

Meters

34:51.4

Time

2:25.2

Pace

411

Calories

Rest Distance0
Rest Time
Overall Distance7,200
Overall Time34:51.4
Average Watts114
Calories Per Hour707
Stroke Rate23
Drag Factor101

August 31, 2020 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:51.4 7,200 2:25.2 114 707 23
1:12.2 300 2:00.3 201 947 27
1:46.9 300 2:58.1 62 505 21
1:12.1 300 2:00.1 202 948 27
1:39.8 300 2:46.3 76 541 21
1:12.0 300 2:00.0 203 950 27
1:42.9 300 2:51.5 69 524 22
1:12.1 300 2:00.1 202 948 27
1:42.7 300 2:51.1 70 525 22
1:12.0 300 2:00.0 203 950 27
1:42.4 300 2:50.6 70 527 22
1:12.0 300 2:00.0 203 950 28
1:43.5 300 2:52.5 68 521 22
1:12.0 300 2:00.0 203 950 27
1:42.0 300 2:50.0 71 529 20
1:12.1 300 2:00.1 202 948 27
1:40.8 300 2:48.0 74 535 22
1:12.0 300 2:00.0 203 950 27
1:42.1 300 2:50.1 71 528 22
1:11.5 300 1:59.1 207 1006 28
1:44.1 300 2:53.5 67 518 22
1:11.0 300 1:58.3 211 1014 29
1:45.5 300 2:55.8 64 511 22
1:10.3 300 1:57.1 218 1024 27
1:37.5 300 2:42.5 82 553 21