Mike Smith 20:01 row
4,035
Meters
20:01.9
Time
2:28.9
Pace
222
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 30, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,035 | 2:28.9 | 106 | 664 | 26 | 116 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 84 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 119 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 119 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 29 | 130 |
| 20:01.9 | 4 | 3:57.5 | 26 | 389 | 128 |