Mike Smith 11:16 row
2,159
Meters
11:16.5
Time
2:36.6
Pace
118
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
April 30, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.5 | 2,159 | 2:36.6 | 91 | 613 | 23 | 124 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 22 | 119 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 143 |
| 11:16.5 | 158 | 4:02.0 | 25 | 384 | 20 | 110 |