Mike Smith 10000m row
10,000
Meters
48:49.3
Time
2:26.4
Pace
554
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
May 01, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.3 | 10,000 | 2:26.4 | 111 | 683 | 20 | 129 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 20 | 119 |
| 9:50.4 | 4,000 | 2:27.6 | 109 | 674 | 20 | 123 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 680 | 20 | 130 |
| 9:43.4 | 8,000 | 2:25.8 | 113 | 688 | 20 | 134 |
| 9:36.4 | 10,000 | 2:24.1 | 117 | 702 | 20 | 139 |