Mike Smith 3:03 row
520m
Meters
3:03.2
Time
2:56.1
Pace
26
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
May 05, 2021 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 520m | 2:56.1 | 64 | 520 | 25 | 99 |
| 3:03.2 | 521m | 2:55.8 | 64 | 521 | 25 | 99 |