Mike Smith 6:14 row
1,510m
Meters
6:14.5
Time
2:04.0
Pace
95
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
May 05, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,510m | 2:04.0 | 184 | 931 | 30 | 144 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 30 | 139 |
| 4:56.3 | 600m | 2:03.5 | 186 | 939 | 31 | 146 |
| 6:14.6 | 310m | 2:06.2 | 174 | 898 | 31 | 148 |