Mike Smith 5000m row
5,000m
Meters
23:21.3
Time
2:20.1
Pace
286
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 05, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,000m | 2:20.1 | 127 | 737 | 23 | 132 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 122 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 22 | 125 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 24 | 130 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 | 138 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 28 | 145 |