Mike Smith 1:00:03 row
12,018m
Meters
1:00:03.0
Time
2:29.9
Pace
653
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
May 08, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,018m | 2:29.9 | 104 | 657 | 17 | 122 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 93 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 104 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 106 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 110 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 117 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 123 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 126 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 130 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 130 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 136 |
| 55:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 138 |
| 1:00:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 139 |
| 1:00:03.0 | 8m | 3:07.5 | 53 | 482 | 140 |