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Mike Smith 1:00:03 row

12,018

Meters

1:00:03.0

Time

2:29.9

Pace

653

Calories

122

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate17
Drag Factor115

May 08, 2021 07:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.0 12,018 2:29.9 104 657 17 122
5:00.0 940 2:39.5 86 596 18 93
10:00.0 989 2:31.6 100 645 17 104
15:00.0 1,006 2:29.1 106 663 18 106
20:00.0 1,003 2:29.5 105 660 18 110
25:00.0 1,004 2:29.4 105 661 18 117
30:00.0 1,007 2:28.9 106 664 18 123
35:00.0 1,010 2:28.5 107 667 18 126
40:00.0 1,009 2:28.6 107 666 18 130
45:00.0 1,008 2:28.8 106 665 18 130
50:00.0 1,007 2:28.9 106 664 18 136
55:00.0 1,011 2:28.3 107 668 18 138
1:00:00.0 1,017 2:27.4 109 675 18 139
1:00:03.0 8 3:07.5 53 482 140