Mike Smith 15:01 row
3,162m
Meters
15:01.9
Time
2:22.6
Pace
178
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
May 10, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,162m | 2:22.6 | 121 | 715 | 20 | 118 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 98 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 113 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 131 |
| 15:01.9 | 6m | 2:38.3 | 88 | 603 | 131 |