Mike Smith 11:40 row
2,578m
Meters
11:40.8
Time
2:15.9
Pace
150
Calories
153
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 10, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 2,578m | 2:15.9 | 139 | 779 | 20 | 153 |
| 3:07.6 | 700m | 2:14.0 | 145 | 800 | 20 | 129 |
| 6:14.1 | 700m | 2:13.2 | 148 | 809 | 20 | 138 |
| 9:19.2 | 700m | 2:12.2 | 151 | 821 | 20 | 180 |
| 11:37.5 | 478m | 2:24.6 | 116 | 697 | 20 | 167 |