Mike Smith 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
287
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 10, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 23 | 140 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 20 | 131 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 22 | 136 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 24 | 140 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 145 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 150 |