Mike Smith 15:02 row
3,216m
Meters
15:02.3
Time
2:20.2
Pace
184
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
May 12, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.3 | 3,216m | 2:20.2 | 127 | 736 | 25 | 119 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 109 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 113 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 128 |
| 15:02.3 | 7m | 2:44.2 | 79 | 571 | 128 |