Mike Smith 21x0:30/r row
2,228m
Meters
10:30.0
Time
2:21.3
Pace
131
Calories
182
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 10:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
May 12, 2021 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,228m | 2:21.3 | 124 | 726 | 30 | 182 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 34 | 111 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | 114 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 126 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 26 | 121 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 130 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 26 | 123 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 134 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 140 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 140 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 173 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 180 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 22 | 173 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 36 | 179 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 24 | 174 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | 181 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 22 | 173 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 180 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 174 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 40 | 184 |
| r22m |