Mike Smith 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
May 12, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 22 | 131 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 124 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 22 | 128 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 22 | 130 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 22 | 134 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 22 | 139 |