Mike Smith 15:01 row
3,097m
Meters
15:01.6
Time
2:25.5
Pace
172
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
May 14, 2021 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,097m | 2:25.5 | 113 | 690 | 24 | 107 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 21 | 93 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 110 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 113 |
| 15:01.6 | 5m | 2:40.0 | 85 | 594 | 113 |