Mike Smith 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
311
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
May 14, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 30 | 139 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 29 | 129 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 30 | 134 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 30 | 142 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 31 | 144 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 31 | 148 |