Mike Smith 20:02 row
4,499m
Meters
20:02.6
Time
2:13.6
Pace
269
Calories
125
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
May 19, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,499m | 2:13.6 | 147 | 804 | 26 | 125 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 97 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 122 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 129 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 139 |
| 20:02.6 | 10m | 2:10.0 | 159 | 848 | 23 | 138 |