Mike Smith 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
126
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Drag Factor | 184 |
May 19, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 17 | 135 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 125 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 134 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 138 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 142 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 140 |