Mike Smith 10:00 row
2,197m
Meters
10:00.0
Time
2:16.5
Pace
125
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Drag Factor | 184 |
May 19, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 18 | 138 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 18 | 130 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 135 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 141 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 142 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 18 | 142 |