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Mike Smith 20x2:00/r row

8,655m

Meters

40:00.0

Time

2:18.6

Pace

499

Calories

Rest Distance0m
Rest Time
Overall Distance8,655m
Overall Time40:00.0
Average Watts131
Calories Per Hour751
Stroke Rate26
Drag Factor119

May 21, 2021 08:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,655m 2:18.6 131 751 26
2:00.0 424m 2:21.5 124 725 21 111
2:00.0 435m 2:17.9 133 759 22 116
2:00.0 446m 2:14.5 144 794 25 122
2:00.0 454m 2:12.1 152 821 27 127
2:00.0 359m 2:47.1 75 558 26 106
2:00.0 434m 2:18.2 132 755 23 121
2:00.0 439m 2:16.6 137 771 25 126
2:00.0 449m 2:13.6 147 804 26 132
2:00.0 460m 2:10.4 158 842 28 137
2:00.0 355m 2:49.0 72 549 26 114
2:00.0 444m 2:15.1 142 788 25 132
2:00.0 448m 2:13.9 146 801 27 137
2:00.0 459m 2:10.7 157 839 28 142
2:00.0 469m 2:07.9 167 875 31 145
2:00.0 350m 2:51.4 69 539 26 124
2:00.0 448m 2:13.9 146 801 27 141
2:00.0 454m 2:12.1 152 821 29 144
2:00.0 464m 2:09.3 162 857 30 148
2:00.0 483m 2:04.2 183 928 32 155
2:00.0 390m 2:33.8 96 630 27 138
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