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Mike Smith 1:00:03 row

12,044m

Meters

1:00:03.2

Time

2:29.5

Pace

655

Calories

115

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate18
Drag Factor119

May 23, 2021 08:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:03.2 12,044m 2:29.5 105 659 18 115
5:00.0 947m 2:38.3 88 603 18 90
10:00.0 979m 2:33.2 97 634 18 95
15:00.0 1,004m 2:29.4 105 661 18 99
20:00.0 1,013m 2:28.0 108 671 18 104
25:00.0 1,014m 2:27.9 108 672 18 110
30:00.0 1,011m 2:28.3 107 668 18 115
35:00.0 1,007m 2:28.9 106 664 18 121
40:00.0 1,009m 2:28.6 107 666 18 122
45:00.0 1,007m 2:28.9 106 664 18 126
50:00.0 1,009m 2:28.6 107 666 18 127
55:00.0 1,014m 2:27.9 108 672 18 130
1:00:00.0 1,019m 2:27.2 110 677 18 133
1:00:03.2 11m 2:25.4 114 691 19 133