Mike Smith 15:01 row
3,063m
Meters
15:01.6
Time
2:27.1
Pace
168
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
May 24, 2021 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,063m | 2:27.1 | 110 | 677 | 24 | 112 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 90 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 126 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 117 |
| 15:01.6 | 5m | 2:40.0 | 85 | 594 | 117 |