Sign Up

Mike Smith 30x1:00/r row

6,400m

Meters

30:00.0

Time

2:20.6

Pace

383

Calories

149

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,400m
Overall Time30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate29
Drag Factor111

May 24, 2021 08:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,400m 2:20.6 126 733 29 149
1:00.0 195m 2:33.8 96 630 26 104
1:00.0 255m 1:57.6 215 1039 32 131
1:00.0 192m 2:36.2 92 615 27 116
1:00.0 255m 1:57.6 215 1039 32 135
1:00.0 184m 2:43.0 81 577 27 118
1:00.0 257m 1:56.7 220 1057 32 138
1:00.0 188m 2:39.5 86 596 27 123
1:00.0 257m 1:56.7 220 1057 32 141
1:00.0 190m 2:37.8 89 606 27 126
1:00.0 257m 1:56.7 220 1057 32 143
1:00.0 187m 2:40.4 85 591 28 129
1:00.0 257m 1:56.7 220 1057 32 145
1:00.0 184m 2:43.0 81 577 28 132
1:00.0 259m 1:55.8 225 1075 33 146
1:00.0 181m 2:45.7 77 564 27 134
1:00.0 256m 1:57.1 217 1048 33 146
1:00.0 180m 2:46.6 76 560 27 136
1:00.0 255m 1:57.6 215 1039 33 147
1:00.0 182m 2:44.8 78 568 27 137
1:00.0 255m 1:57.6 215 1039 33 149
1:00.0 158m 3:09.8 51 475 26 170
1:00.0 256m 1:57.1 217 1048 34 182
1:00.0 130m 3:50.7 28 398 24 168
1:00.0 257m 1:56.7 220 1057 34 182
1:00.0 133m 3:45.5 30 404 23 168
1:00.0 257m 1:56.7 220 1057 34 182
1:00.0 140m 3:34.2 36 422 24 170
1:00.0 256m 1:57.1 217 1048 33 182
1:00.0 131m 3:49.0 29 400 22 171
1:00.0 273m 1:49.8 264 1207 40 171
r0m