Mike Smith 15:01 row
3,081m
Meters
15:01.6
Time
2:26.3
Pace
169
Calories
103
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
May 26, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,081m | 2:26.3 | 112 | 684 | 24 | 103 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 101 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | 102 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 106 |
| 15:01.6 | 5m | 2:40.0 | 85 | 594 | 105 |