Mike Smith 20:00 row
4,365m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
May 26, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 20 | 136 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 127 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 134 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | 138 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 141 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 141 |