Mike Smith 20:03 row
4,194m
Meters
20:03.1
Time
2:23.4
Pace
235
Calories
132
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
May 26, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,194m | 2:23.4 | 119 | 708 | 19 | 132 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 125 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 131 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 133 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 136 |
| 20:03.1 | 10m | 2:35.0 | 94 | 623 | 137 |