Mike Smith 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 28, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 26 | 142 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 135 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 27 | 139 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 | 142 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 28 | 144 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 | 150 |