Mike Smith 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
287
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
May 31, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 20 | 138 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 20 | 132 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 20 | 137 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 20 | 141 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 20 | 140 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 20 | 144 |