Mike Smith 20:02 row
4,412m
Meters
20:02.4
Time
2:16.2
Pace
257
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
June 02, 2021 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,412m | 2:16.2 | 138 | 776 | 19 | 133 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 113 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 130 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 139 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 143 |
| 20:02.4 | 8m | 2:30.0 | 104 | 656 | 142 |