Mike Smith 15:03 row
2,974m
Meters
15:03.2
Time
2:31.8
Pace
160
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
June 02, 2021 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 2,974m | 2:31.8 | 100 | 644 | 26 | 131 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 136 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 27 | 124 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 27 | 132 |
| 15:03.2 | 11m | 2:25.4 | 114 | 691 | 133 |