Mike Smith 20:04 row
4,351m
Meters
20:04.7
Time
2:18.4
Pace
249
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
June 02, 2021 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,351m | 2:18.4 | 132 | 753 | 19 | 157 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 124 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 133 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 176 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 176 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 16 | 176 |