Mike Smith 7:03 row
1,078m
Meters
7:03.2
Time
3:16.2
Pace
53
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Drag Factor | 75 |
June 02, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,078m | 3:16.2 | 46 | 459 | 20 | 102 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 22 | 108 |
| 7:03.2 | 277m | 3:42.3 | 32 | 409 | 17 | 96 |