Mike Smith 15:02 row
3,177m
Meters
15:02.8
Time
2:22.0
Pace
180
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
June 04, 2021 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,177m | 2:22.0 | 122 | 719 | 20 | 137 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 96 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 116 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 166 |
| 15:02.8 | 10m | 2:20.0 | 128 | 738 | 22 | 172 |